Braces are a significant step toward achieving a beautiful, healthy smile. However, taking care of them properly is crucial to ensure effective orthodontic care and avoid unnecessary complications. Here are some key do's and don'ts for braces wearers.
Do: Maintain Excellent Oral Hygiene
Keeping your teeth clean is essential when you have braces. Food particles can easily get trapped, leading to plaque buildup and even cavities. Brush your teeth after every meal with a soft-bristled toothbrush, and don't forget to floss daily. Special tools like orthodontic flossers or water flossers can help clean around the brackets and wires.
Don’t: Eat Sticky or Hard Foods
One of the most common mistakes people make with braces is eating the wrong kinds of food. Sticky, chewy items like gum, caramels, and taffy can get stuck in your braces, causing discomfort or even damage. Hard foods like nuts or raw carrots can bend the wires or loosen the brackets, delaying your treatment. Always follow your orthodontist's guidelines on which foods to avoid.
Do: Wear Your Rubber Bands
If your orthodontist provides rubber bands, it's essential to wear them as instructed. These small bands help align your teeth and jaws more effectively. Failing to wear them regularly can extend the time you need to wear braces and hinder progress.
Don’t: Neglect Your Orthodontic Appointments
Regular orthodontic checkups are vital for adjusting your braces and ensuring your treatment is progressing as planned. Skipping appointments can delay your treatment or result in issues not being addressed in time. Make sure to attend all scheduled visits and communicate with your orthodontist about any concerns.
Do: Protect Your Braces During Physical Activity
According to the National Library of Medicine, 75% of orthodontic patients are under 18 years of age, and many kids and teens play sports! If that's the case for you, wearing a mouthguard is a must. A mouthguard protects both your braces and teeth from potential damage during impact. Your orthodontist can recommend a suitable one that fits comfortably over your braces.
Don’t: Ignore Pain or Discomfort
A little discomfort is normal after adjustments, but severe pain or irritation isn't. If a wire is poking your cheek or a bracket has come loose, contact your orthodontist immediately. Quick fixes, like applying orthodontic wax, can help, but professional care is necessary for long-term relief.
Following these simple do’s and don’ts can ensure a smoother, more effective braces experience. Proper care protects your investment and ensures a faster journey to a perfect smile. For experienced and reliable orthodontic care, get in touch with our team at Aspen Orthodontics today!